I read an article in the Sydney’s Sun-Herald today and I thought it was very interesting.This article was titled “‘Don’t worry, be happy’ has a lot to answer for” by Hugh MacKay and it talks about how everyone wants to be happy to the point that no one wants to admit they are unhappy as if being unhappy is a disease to be avoided at all cost. Yet there is nothing wrong with being unhappy as it is part of the human emotion. If there was no unhappiness we would not know what happiness is. I don’t think this article is on the web but if you can find it, it would be interesting to read.

The following is a portion of the article that really struck a chord in me:

” “Cheer up” is about the most pointless – and sometimes the most heartless – thing we can say to each other, and especially to our kids. Here’s a better alternative: “You’re feeling down? It’s ok. There doesn’t always have to be a reason. If you want to talk about it, I’m happy to listen. But if you’d rather be left in peace, just say so.” ”

So from now on, my friends, if you’re not happy or sad, that’s perfectly ok. If you need someone to listen, I’m here for you. But if you rather sulk in silence, that’s perfectly ok too. =)